Class
Description

Hot Flow

Strengthen and create flexibility in this fast paced flow class. Breath is linked to movement as you flow through each posture. Be prepared to sweat. Recommend for those familiar with yoga. This is a heated yoga class average 98 deg.

Hot Power Fusion

Drawing inspiration from the classic 26 hot yoga posture sequence, students explore a variety of static postures accompanied by gentle flow. Postures held anywhere from 20 sec to 1 minute with the primary focus of the sequence encouraging flexibility throughout the spine ac This class is suitable for all levels. This is a hot yoga class average 105 deg.

Dynamic stretch

This class enables practitioners to get into a posture and hold the pose through elongated breath work, getting into connective tissue and deepening the stretch. It teaches you to work through intensity and use breath to move through the poses. This is a slow paced deep stretch class, suitable for all levels. This class is heated average of 85 deg.

Hot Sculpt

Yoga, Pilates, and barre collide in this cardio intensive class that uses weights to sculpt and tone arms, thighs, butt and work abs. Heated class average of 90 deg.

Yoga fundamentals

Build balance, strength, and flexibility as you link breath to movement. Designed with beginners in mind, this class will get the body moving while breaking down the postures. Great class whether you’re a beginner or advanced. This is a warm class average of 85 deg.

DolaFit

The ultimate full body workout linking both isometric and dynamic body movements to strengthen and tone the entire muscular system. DF also utilizes interval training to burn calories while simultaneously leaning out the physique with weights and resistance props. This is a high energy class with the ambiance being set with the latest HipHop. Created by Manndola. 

*Intermediate to Advanced levels

Bio

Jordan

Jordan Severs has been a practitioner of yoga since 2006 and did her first 200hr teacher training in the summer of 2007 and began teaching that fall. The following year she took on another teacher training to be able to effectively teach in the heat through Yoga Tribe in Huntington Beach. Her classes are a combination of traditional yoga poses and dynamic movement. Interweaving classes with moments of high intensity and dialing it back at just the right time to ease students into a state of calm and serenity by the end of class.

Alicia "Ace"

ACE discovered her love of yoga in the summer of 2006 while on assignment in Chicago, IL. After only a few hot yoga classes, she noticed the profound effect yoga had on her personal growth and knew she wanted to share its effects with the world. It took her some time to make the leap to become certified, but once she completed her 200-hour teacher training, there was no turning back. Fully equipped with the education to mirror her passion for the practice, ACE is here to share her gift of healing and mindfulness with the world. She has two “rules” in her class, smile often and don’t leave your breath behind.

Shahada

Shahada Karim believes the most effective way to connect is through plain speech, clear direction and decisive action. She grew up ‘dabbling’ in forms of yoga, to stretch overworked muscles from too many hours in the gym. In 2012, she committed to learning as much as she could about yoga with her first 200 training in Power (Hatha) Yoga. She’s since been certified in Hot Power Fusion (200hr), Yoga with Weights (100hr), and Yin Yoga (100hr). She studied Yoga 4 Cancer, and keeps a private training roster of cancer patients and survivors. She also has specialized training in advanced anatomy and physiology, energetic cultivation and transfer, intelligence in sound and sequencing, and breath-work for grounding and expansion.

Shee

Karen

Estevan "Este"

Megan

Veronica

Keric