Class
Description
Hot Flow
Strengthen and create flexibility in this fast paced flow class. Breath is linked to movement as you flow through each posture. Be prepared to sweat. Recommend for those familiar with yoga. This is a heated yoga class average 98 deg.
Hot Power Fusion
Drawing inspiration from the classic 26 hot yoga posture sequence, students explore a variety of static postures accompanied by gentle flow. Postures held anywhere from 20 sec to 1 minute with the primary focus of the sequence encouraging flexibility throughout the spine ac This class is suitable for all levels. This is a hot yoga class average 105 deg.
Dynamic stretch
This class enables practitioners to get into a posture and hold the pose through elongated breath work, getting into connective tissue and deepening the stretch. It teaches you to work through intensity and use breath to move through the poses. This is a slow paced deep stretch class, suitable for all levels. This class is heated average of 85 deg.
Hot Sculpt
Yoga, Pilates, and barre collide in this cardio intensive class that uses weights to sculpt and tone arms, thighs, butt and work abs. Heated class average of 90 deg.
Yoga fundamentals
Build balance, strength, and flexibility as you link breath to movement. Designed with beginners in mind, this class will get the body moving while breaking down the postures. Great class whether you’re a beginner or advanced. This is a warm class average of 85 deg.
DolaFit
The ultimate full body workout linking both isometric and dynamic body movements to strengthen and tone the entire muscular system. DF also utilizes interval training to burn calories while simultaneously leaning out the physique with weights and resistance props. This is a high energy class with the ambiance being set with the latest HipHop. Created by Manndola.
*Intermediate to Advanced levels